Karen believes that running is the secret sauce to staying young at heart (and keeping up with the grandkids). As a personal trainer and running coach, she’s on a mission to get more women over 60 from “couch to crushing it” and into a good pair of running shoes.

Her advice? “Start where you are, walk as much as you want - just celebrate every step and never underestimate the power of a good pastry and a great sports bra.”

Karen is proving that staying active after 60 isn’t just possible - it’s downright fun. And she’s inviting everyone to join the party.