Start day two on a RUNNERS HIGH.
The party carries on with a silent-disco interval session, guided entirely by sound, presented by RUNNERS HIGH.
Runners will split into pace groups, put on silent-disco headphones, and run the session together: same track, same pace, same music, same voice cues. Interval training can be difficult to pace and follow, Follow the Beat removes all of that. RUNNERS HIGH music will lead every rep and every recovery, with a coach setting the energy, all you have to do is follow the beat.
How it works:
Sign up. Runners register and enter their current 5K personal best (released late September).
RUNNERS HIGH set the paces. From everyone’s PB, we calculate the right interval paces and sort runners into pace groups, so every group trains at a level that fits.
Run together. On the day, each group runs the same track to the same music and voice cues through silent-disco headphones. A coach will lead the energy; the sound guides the session.
Each pace will run in one of two guided interval formats:
• Threshold — for example 4×8 minutes. Longer, controlled efforts that build sustained speed.
• VO2max — for example 10×2 minutes. Shorter, sharper and more explosive.
High energy, every pace welcome. Join us for a fast start to the second day of IRX!
Brought to you in partnership with RUNNERS HIGH.
